Scarsdale Diet

Scarsdale diet, like all diets, promises to make you lose 10 pounds in 2 weeks.

The Scarsdale diet was invented by Dr. Herman Tarnow, Scarsdale, New York. Scarsdale diet is another diet that is based on a high protein and low in carbohydrates and fats. In Scarsdale diet are not counted, but the calorie intake is restricted for breakfast, lunch and dinner.

Scarsdale diet can can make one to two weeks, but no longer. It is a fairly strict diet that provides about 1,000 calories a day and exercise is not recommended during the diet.

Food permitted Scarsdale diet are meat, poultry, fish, fruits and vegetables.

Prohibited foods from the diet are those with Scardale carbohydrates such as bread, pasta, rice, potatoes and sugar. Nor can drink milk, alcohol and oil.

It is important to drink plenty of water for at least 4 cups water daily.

Before commenting that you can not take oil for example, but you can use salt, pepper, vinegar or lemon to dress salads.

Sample menu daily diet Scarsdale:

Breakfast:
1 cup of tea or coffee
1 piece of fruit

Lunch:
Fruit salad (as much as you want)
1 cup

Dinner:
Chicken (boiled without skin or iron) with spinach.
1 cup

Some experts advise not to follow the Scarsdale diet because it can cause lack of calcium and fat-soluble vitamins because the fruits and vegetables are allowed qeu are very low in calories and use basically the food protein.